The WOW Plan

Our approach is about caring for each client. Everyone has individual needs and no one approach will fit all. We pride ourselves in giving help to all our clients which ever service they choose.

We do not believe in punishing dieting regimes or losing weight by taking shakes. We want to work with your lifestyle and current eating habits to give you tailored support

Your success is our success; we want you to succeed not only with losing weight but keeping if off. The weight maintenance is the real success that follows on from the weight loss.

We give you the option to weigh in, we help you to decide on the weight you are happy with. You are an individual and we recognise that. We want to make sure that every step of the way we are helping you to achieve that healthy body you deserve.

All of our clients go through the WOW programme

When joining WOW our programme takes you through the following stages

Phase 1 – Health & Lifestyle Assessment. 

Your consultant will make recommendations leading to improved health and weight loss based on your answers on a personal health and lifestyle assessment.

When attending any workshops you will need to complete Personal questionnaire re medical history, existing eating habits, lifestyle, job, current exercise, weight, body shape etc.

Your consultant will then develop a plan made of small step changes– that is not too dramatic but has small yet significant changes e.g. portion control, adding more fruit, exercise

Phase 2 – Weight loss and improved health and well being

Each week you will need to complete a food and lifestyle diary.

At the start you will be given 2/3 easier objectives and you will be given support to achieve these. It is Optional to weigh in. This is because too much emphasis is placed on the weigh on and we want to teach you to become more in tune with your body.

You will continue to be given new aims and objectives. Your progress will be monitored.

At weekly workshops we provide focused topics and talks that combine to share all the required information over, 52 different talks a year which builds the clients knowledge on nutrition and good habits to sustain for life. 1-2-1 clients  will also have a programme to follow which is bespoke to them.


Phase 3 – The maintenance Phase – Maintaining good health and weight control

Once the desired weight & optimum health has been achieved, we work with client to maintain this. We begin a maintenance plan gradually increasing calories required to maintain a healthy weight, to stop weight loss, usually done by the method of gradual increase of food intake with certain foods


Phase 4 –Ongoing Support

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