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THE LIST OF THE WORST 8 FOODS THAT CAUSE CANCER:
1. REFINED AND SUGARY FOODS
We all know that foods with refined sugar and procceed foods can lead to many health problems. These foods raise the insulin and this makes cancer cells grow – cut back as much as you can.
2. RED & PROCESSED MEATS
Many harmful additives are in red meat; bacon, ham, sausage and more. Limit your servings and eat grass fed meat.
3. SMOKED/PICKLED FOOD
Smoking process with meats leaves toxins and this is unhealthy. Pickled foods have nitrates that change to N-nitroso and this can trigger cancer, also these types of food usually contain preservatives which are unhealthy.
4. WHITE FLOUR
So many foods contain white flour and this has too much carbs. There are a number of Studies which claim that women who ate lots of carbs had more risk of breast cancer and such flour raised the sugar levels in the blood fast. Replace this flour with quinoa, whole wheat, barley and almond flour.
5. HYDROGENATED OILS
These oils change to poisons when processed.Too much of these types of oils damages the cells and their health. Replace them with coconut, palm and olive oil.
6. MICROWAVE POPCORN
There is a chemical perfluorooctanoic acid in these bags for popcorn, a very bad toxin! Stay away from it.
7. FARMED SALMON
Wild salmon is healthy and beneficial but farmed salmon has cancer risks due to the number of chemicals found in farmed salmon.
Crisps are made using a high heat and this creates acrylamide, carcinogen.
Make your own crisps with olive oil and good organic potatoes. Also, try baking apple and banana chips!